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| Yoga Chikitsa Academy | |
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Established August 2003 |
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Ashtanga Yoga - Hatha Yoga - Prenatal Yoga * Academy Membership [optional] * New Classes (March 2010) (1) Ashtanga Yoga Level 1 (beginners) Monday 6:00 - 7:00pm * (2) Restorative Yoga [Insomnia, Depression and Panic attacks] Tuesday 10:00 - 11:30am * Life Consultation Spiritual, Physical, Mental & Emotional Guidance * Yoga Courses & Yoga Therapy Alys Yoga Method Prenatal Yoga Course - Yoga for Sports & Athletes Corporate Yoga * Gift Vouchers Christmas, Easter &
Birthday |
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Ashtanga Yoga, practiced in
its correct sequential order, gradually leads the practitioner to
rediscovering his or her fullest potential on all levels of human
consciousness - physical, psychological and spiritual. Through
this practice of correct breathing (ujjayi pranayama), postures
(asanas) and gazing point (dristi), we gain control of the senses and a
deep awareness of ourselves. By maintaining this discipline with
regularity and devotion, one acquires steadiness of body and mind.
Danielle G. Alys BA (Hons), RYT, REPS Yoga Therapist & Life Consultant Yoga Alliance UK / Yoga Biomedical Trust London & Nottingham 0115 9501245 / 07970 703390
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| Small Groups (maximum 10 students) - Correct Alignment - Adjustments in Postures | |
| All are welcome | |
| London & Nottingham |