The Yoga Chikitsa Academy Nottingham

When the body is open, the heart is open

Ashtanga Yoga & Yoga Therapy

Academy Classes (Nottingham) & Life Centre (National)

"YOGA FOR LIVING - YOGA FOR LIFE"

This Yoga Business operates at a cellular level - 'Yoga Academy' and nucleus level - 'Life Centre'.

Group classes via the ‘Yoga Academy’ - a registered yoga school - offers Ashtanga Yoga, Hatha Yoga, Yoga & Pilates for Slimmers and Workshops in Nottingham.

Also, Yoga Therapy at five venues in Nottingham: Lace Market, West Bridgford, Arnold, Sherwood and The Park.

Danielle (a.k.a: Ella) teaching style draws from the Krishnamacharya lineage - K Pattabhi Jois - R Sharath, Brian Cooper and Dr R Monro. The business nucleus - 'Life Centre', works an individualized approach and treats every person as absolutely unique, thus all students are taught one-to-one according to his or her individual capacity at any given time. To reach more people, Ella travels throughout the UK, as a yoga teacher / therapist.

	“99% Practice & 1% Theory” - Sri Patthabi Jois – late founder of the Ashtanga Yoga Institute, Mysore, India.

Danielle C. G. Alys, BA (Hons), RYT, REPS, RYS Ella offers guidance on how to lead a happy, healthy and progressive life. She offers one-hour telephone and one-to-one sessions throughout the UK. Spiritual, Physical, Mental & Emotional Guidance 07970 703390


Yoga Academy & Life Centre
Established August 2003 Retreats + Guest Teachers + Workshops
* Guest Teacher @ Yoga Academy: Brian Cooper Workshops: 27 & 28 November 2010 www.yogaalliance.co.uk * New Academy Classes: Yoga & Pilates for Slimmers Wednesday 8 September @ 8:00 - 9:00pm - City Centre Thursday 9 September @ 5:30 - 6:30pm - West Bridgford Hatha Yoga Monday 4 October @ 1:00 - 2:00pm - West Bridgford * Yoga Workshop in Arnold Saturday 21 August @ 10:30 - 11:45am * Ashtanga Yoga - Hatha Yoga - Corporate Yoga - Prenatal Yoga Yoga & Pilates for Slimmers - Yoga for Sports & Athletes Yoga Therapy - Alys Yoga Method
Ashtanga Yoga, practiced in its correct sequential order, gradually leads the practitioner to rediscovering his or her fullest potential on all levels of human consciousness - physical, psychological and spiritual. Through this practice of correct breathing (ujjayi pranayama), postures (asanas) and gazing point (dristi), we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.
Small Groups (maximum 10 students) - Correct Alignment - Adjustments in Postures
All are welcome
Academy Classes (Nottingham) & Life Centre (National)