The Yoga Chikitsa Academy Nottingham

When the body is open, the heart is open

Ashtanga Yoga & Yoga Therapy

London & Nottingham

"YOGA FOR LIVING - YOGA FOR LIFE"

The number one ‘Yoga Academy’ covering London and Nottingham, that offers Ashtanga Yoga, Hatha Yoga and Prenatal Yoga Classes, Yoga & Pilates, Yoga Therapy and Corporate Yoga.

Build your home Yoga Practice with Yoga Courses, Workshops and experience the 'Alys Yoga Method'.

	“5% Theory & 95% Practice” (Late Guruji Sri Patthabi Jois – founder of the Ashtanga Yoga Institute in Mysore, India).

Danielle G. Alys, BA (Hons), RYT, REPS Yoga Therapist & Life Consultant Danielle offers guidance on how to lead a balanced, happy and healthy life; she helps individuals and groups of people to relax, de-stress and manage painful joints, by using the 'Alys Yoga Method', Pilates and other therapies. London & Nottingham


Yoga Chikitsa Academy
Established August 2003
Ashtanga Yoga - Hatha Yoga - Prenatal Yoga * Academy Membership [optional] * New Classes (March 2010) (1) Ashtanga Yoga Level 1 (beginners) Monday 6:00 - 7:00pm * (2) Restorative Yoga [Insomnia, Depression and Panic attacks] Tuesday 10:00 - 11:30am * Life Consultation Spiritual, Physical, Mental & Emotional Guidance * Yoga Courses & Yoga Therapy Alys Yoga Method Prenatal Yoga Course - Yoga for Sports & Athletes Corporate Yoga * Gift Vouchers Christmas, Easter & Birthday
Ashtanga Yoga, practiced in its correct sequential order, gradually leads the practitioner to rediscovering his or her fullest potential on all levels of human consciousness - physical, psychological and spiritual. Through this practice of correct breathing (ujjayi pranayama), postures (asanas) and gazing point (dristi), we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind. Danielle G. Alys BA (Hons), RYT, REPS Yoga Therapist & Life Consultant Yoga Alliance UK / Yoga Biomedical Trust London & Nottingham 0115 9501245 / 07970 703390
Small Groups (maximum 10 students) - Correct Alignment - Adjustments in Postures
All are welcome
London & Nottingham