The Yoga Chikitsa Academy Nottingham

When the body is open, the heart is open

"YOGA FOR LIVING - YOGA FOR LIFE"

The first ‘Yoga Academy’ based in the Lace Market, Nottingham - offers yoga on a personal basis, ashtanga, hatha and prenatal yoga and pilates classes, yoga therapy plus yoga courses. The easy accessibility means that many residences of Nottingham can gain access and experience the benefits of yoga steeped in history.

	“5% Theory 95% Practice” (Guruji Sri Patthabi Jois – founder of the Ashtanga Yoga Institute in Mysore, India).

'Corporate Yoga' Business Function - Conference - Office 'The Alys Yoga Method' in business helps to reduce staff sickness and increase productivity. Research confirms that yoga reduces stress levels and aids stress management. Employees learn how to care for the mind and body whilst at work. (Researchers at Warwick University, produced a study that showed 13.5 million working days a year are lost because of stress-related illness - June 2009). Yoga for beginners to the advanced - Yoga for the young and elderly - Yoga for energy and vitality - Yoga heals your back and strengthens the whole body - Yoga calms the mind and increases concentration. 'Yoga' is the mind and body union for everyone.


Yoga Chikitsa Academy One Fletcher Gate, Adams Walk, Lace Market, Nottingham, NG1 1QP.
Established August 2003
* Ashtanga Yoga, Hatha Yoga & Prenatal Yoga * Prenatal Yoga Classes - Thursday (am) & Friday (pm) Mysore Ashtanga Yoga Class - Friday 7:00 - 8:30am * Alys Yoga Purification Method 7 hours over 7 days Purification - Postures - Breathing - Meditation * Corporate Yoga & Yoga Therapy Yoga Teacher / Therapist @ Home/Work - Terms Apply Yoga Alliance UK / Yoga Biomedical Trust Danielle G. Alys BA (Hons), RYT, REPS 0115 9501245 / 07970 703390 info@yogachikitsaacademy.com
Ashtanga Yoga, practiced in its correct sequential order, gradually leads the practitioner to rediscovering his or her fullest potential on all levels of human consciousness - physical, psychological and spiritual. Through this practice of correct breathing (ujjayi pranayama), postures (asanas) and gazing point (dristi), we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind. Yoga Chikitsa Course - Yoga Therapy Course - Breathing & Meditation Course "Build Your Home Yoga Practice" Workshops include: Pranayama (breath control), Dharana (concentration) & Dhyana (meditation)
Small Groups (maximum 10 students) - Correct Alignment - Assistance in Postures
All are welcome