Yoga Chikitsa Academy

Danielle C.N.G. Alys, aka Ella,
BA (Hons), SYT, REPS, RYS.

Ella offers guidance on how to lead a happy, healthy and progressive life. She offers one-hour telephone and one-to-one sessions throughout the UK.

• Spiritual Guidance
• Physical Guidance
• Mental Guidance
• Emotional Guidance, covering the following...

love, fear, relationships, expectations, judgments, comparisons, separations, nature, kindness, words, names, truth, opinions, revenge, punishment, justice, thoughts, senses, food, happiness, special, ego, vegetarianism, pride, god, natural medicine, religion, money, politics, sex, faith, childhood, silence, death, health, forgiveness, existence, disease, breath, sacrifice, power, control, children, wants, needs, jewels, different, homosexuality, war, modern medicine, touch, labeling, politeness, blame, insults and much more.

Mind, Body & Spirit

Patanjali, the author of the Yoga Sutras, described the eight aspects of yoga as limbs of a tree:

• yama - ethical disciplines
• pratyahara - sense withdrawal
• niyama - self observation
• dharana - concentration
• asana - posture
• dhyana - meditation
• pranayama - breath control
• samadhi - a state of joy and peace.