Yoga Chikitsa Academy
So... Why Yoga?
Many people might believe that the main benefits of yoga are physical, such as flexibility, strength, and balance. But the most obvious and quickest benefits are more mental and spiritual, such as reducing stress, seeing yourself more clearly, and experiencing more equanimity in your life. These things happen right away in yoga faster than any changes in flexibility. The beauty of yoga is feeling the peace that comes from harmonising your body, mind and spirit.
Many people might believe that the main benefits of yoga are physical, such as flexibility, strength, and balance. But the most obvious and quickest benefits are more mental and spiritual, such as reducing stress, seeing yourself more clearly, and experiencing more equanimity in your life. These things happen right away in yoga faster than any changes in flexibility. The beauty of yoga is feeling the peace that comes from harmonising your body, mind and spirit.
Yoga is for people of all ages, all abilities and all body types. Whether you are an athlete in tip-top shape or just getting in shape, whether you are extremely flexible or extremely stiff, or whether you are recovering from injuries or injury free, you will be able to find something in yoga to enjoy from the moment you begin.
Perhaps you have tight hamstrings, but a lot of upper body strength; or maybe, a stiff back but flexible shoulders. Part of the fun of yoga is discovering what is unique about your body and finding a yoga practice that is suitable for you.
Perhaps you have tight hamstrings, but a lot of upper body strength; or maybe, a stiff back but flexible shoulders. Part of the fun of yoga is discovering what is unique about your body and finding a yoga practice that is suitable for you.
Nottingham Yoga Classes * Nottingham Yoga & Pilates Classes * Yoga Nottingham Courses * Nottingham & National Yoga Therapy
I want a challenging Nottingham yoga class that offers a variety of levels 1-4 to progress, with maximum health benefits for body and mind; I believe in the prevention of injuries with care of my joints as I age - I want that strong and health body and focused mind to carry me throughout my life.
√ Ashtanga Yoga Level 1 (a little or no yoga experience)
√ Ashtanga Yoga Level 2 (6 months to one year yoga experience)
√ Ashtanga Yoga Level 3 (ashtanga yoga experience for over one year)
√ Asthanga Yoga Level 4 (ashtanga yoga experience for a minimum of two years)
I believe a traditional Nottingham yoga class is for me, as I'm not very flexible or strong and exercise only occasionally.
√ Hatha Yoga (A variety of postures, breath control and medication techniques, suitable for all)
I'm a sporty person, recently had a baby or have recovered from back injuries and want to mainly focus on strengthening my abdominals and back muscles.
√ Yoga & Pilates (suitable for everyone regardless of fitness)
My GP, Physiotherapist, family and friend recommend yoga as a complimentary therapy for my medical condition.
√ Yoga Therapy (one-to-one yoga sessions appropriate to medical condition)
Other one-to-one Nottingham yoga courses with numerous benefits:
√ Corporate Yoga Course (classes and workshops for a group of colleagues at work)
√ Sports & Athlete Course (achieve your best with individually styled yoga sessions)
√ Life Consultancy Course (overcome life adversities and keep the prana energy moving for life)
√ Prenatal Yoga Course (a yoga practice from three months pregnancy up to the birth)
√ Home Practice Course (cannot attend a regular class and would like to build a safe home yoga practice)
√ Weight Loss Course (Yoga & Pilate's for slimmers)
To book a Nottingham session contact Danyjela
07970 703390 | info@alysyoga.com
I want a challenging Nottingham yoga class that offers a variety of levels 1-4 to progress, with maximum health benefits for body and mind; I believe in the prevention of injuries with care of my joints as I age - I want that strong and health body and focused mind to carry me throughout my life.
√ Ashtanga Yoga Level 1 (a little or no yoga experience)
√ Ashtanga Yoga Level 2 (6 months to one year yoga experience)
√ Ashtanga Yoga Level 3 (ashtanga yoga experience for over one year)
√ Asthanga Yoga Level 4 (ashtanga yoga experience for a minimum of two years)
I believe a traditional Nottingham yoga class is for me, as I'm not very flexible or strong and exercise only occasionally.
√ Hatha Yoga (A variety of postures, breath control and medication techniques, suitable for all)
I'm a sporty person, recently had a baby or have recovered from back injuries and want to mainly focus on strengthening my abdominals and back muscles.
√ Yoga & Pilates (suitable for everyone regardless of fitness)
My GP, Physiotherapist, family and friend recommend yoga as a complimentary therapy for my medical condition.
√ Yoga Therapy (one-to-one yoga sessions appropriate to medical condition)
Other one-to-one Nottingham yoga courses with numerous benefits:
√ Corporate Yoga Course (classes and workshops for a group of colleagues at work)
√ Sports & Athlete Course (achieve your best with individually styled yoga sessions)
√ Life Consultancy Course (overcome life adversities and keep the prana energy moving for life)
√ Prenatal Yoga Course (a yoga practice from three months pregnancy up to the birth)
√ Home Practice Course (cannot attend a regular class and would like to build a safe home yoga practice)
√ Weight Loss Course (Yoga & Pilate's for slimmers)
To book a Nottingham session contact Danyjela
07970 703390 | info@alysyoga.com
Our Approach to Teaching
99% Practice & 1% Theory
Sri Patthabi Jois - late founder of the Ashtanga Yoga Institute, Mysore, India.
Welcoming Spirit - We welcome you as a unique person as well as a student of yoga.
Student Focused - As each student is different, we tailor the yoga poses to cater to the needs of each individual. Our approach differs from teaching that tries to fit students into an idealised pose.
Health & Safety - Our focus is to help students practice the yoga poses in a way that minimises stress on the joints and maximises muscular effort and development. Our approach reduces injuries and promotes a healthy long-term practice of yoga.
Terms & Conditions
For all classes a minimum of six class credits are to be purchased upto a maximum of 12 students