Many people might believe that the main benefits of yoga are physical, such as flexibility, strength, and balance. But the most obvious and quickest benefits are more mental and spiritual, such as reducing stress, seeing yourself more clearly, and experiencing more equanimity in your life. These things happen right away in yoga faster than any changes in flexibility. The beauty of yoga is feeling the peace that comes from harmonising your body, mind and spirit.
Yoga is for people of all ages, all abilities and all body types. Whether you are an athlete in tip-top shape or just getting in shape, whether you are extremely flexible or extremely stiff, or whether you are recovering from injuries or injury free, you will be able to find something in yoga to enjoy from the moment you begin.
Perhaps you have tight hamstrings, but a lot of upper body strength; or maybe, a stiff back but flexible shoulders. Part of the fun of yoga is discovering what is unique about your body and finding a yoga practice that is suitable for you.
I want a challenging Nottingham yoga class that offers a variety of levels 1-4 to progress, with maximum health benefits for body and mind; I believe in the prevention of injuries with care of my joints as I age - I want that strong and health body and focused mind to carry me throughout my life.
99% Practice & 1% Theory Sri Patthabi Jois - late founder of the Ashtanga Yoga Institute, Mysore, India.
Welcoming Spirit - We welcome you as a unique person as well as a student of yoga.
Student Focused - As each student is different, we tailor the yoga poses to cater to the needs of each individual. Our approach differs from teaching that tries to fit students into an idealised pose.
Health & Safety - Our focus is to help students practice the yoga poses in a way that minimises stress on the joints and maximises muscular effort and development. Our approach reduces injuries and promotes a healthy long-term practice of yoga.
Terms & Conditions For all classes a minimum of six class credits are to be purchased upto a maximum of 12 students