Yoga Chikitsa Academy
Welcome to the Yoga Chikitsa Academy. Whatever your experience, we have a Yoga course and venue to suit you.
Prenatal Yoga Course
Be Prepared for the Birth
From the second trimester onwards treat yourself to a personally designed prenatal yoga course in preparation for the birth. Learn asanas (postures to open the hips and strengthen the whole body), pranayama (breathing techniques to calm and energize) and meditation (to focus the mind.
Testimonial
"I have found yoga very beneficial to my life and wellbeing. Since attending regular yoga classes I have noticed an upturn in my general fitness, posture and breathing. I am currently attending the prenatal yoga class with Ella for my second child to gain breathing techniques and positions for birth; this will enable me to achieve the birth plan I have decided on."
Loretta Brown - Customer Service
[Option “A”] One-to-one sessions
This individual approach is tailored to personal objectives with medical history and injuries in mind and held at a convenient location - assessed and priced accordingly.
[Option “B”] Group sessions
Prenatal Yoga Class, that starts periodically according to demand in the City Centre of Nottingham
The aim is to steadily introduce and improve on all your experience of yoga.
£70 – Ten x 60 minutes class credits – expires after 14 weeks
[please note: payment in advance to secure a place for one-to-one sessions and all group sessions].
There are no "drop-in or one-off classes @ via academy due to limited space.
To book a session contact Ella
07970 703390 | info@alysyoga.com
Prenatal Yoga Course
Be Prepared for the Birth
From the second trimester onwards treat yourself to a personally designed prenatal yoga course in preparation for the birth. Learn asanas (postures to open the hips and strengthen the whole body), pranayama (breathing techniques to calm and energize) and meditation (to focus the mind.
Testimonial
"I have found yoga very beneficial to my life and wellbeing. Since attending regular yoga classes I have noticed an upturn in my general fitness, posture and breathing. I am currently attending the prenatal yoga class with Ella for my second child to gain breathing techniques and positions for birth; this will enable me to achieve the birth plan I have decided on."
Loretta Brown - Customer Service
[Option “A”] One-to-one sessions
This individual approach is tailored to personal objectives with medical history and injuries in mind and held at a convenient location - assessed and priced accordingly.
[Option “B”] Group sessions
Prenatal Yoga Class, that starts periodically according to demand in the City Centre of Nottingham
The aim is to steadily introduce and improve on all your experience of yoga.
£70 – Ten x 60 minutes class credits – expires after 14 weeks
[please note: payment in advance to secure a place for one-to-one sessions and all group sessions].
There are no "drop-in or one-off classes @ via academy due to limited space.
To book a session contact Ella
07970 703390 | info@alysyoga.com