Yoga Chikitsa Academy
Welcome to the Yoga Chikitsa Academy. Whatever your experience, we have a Yoga course and venue to suit you.
Yoga Therapy Course
Yoga for Medical Conditions
The 'Yoga Chikitsa Academy'- ("Yoga Chikitsa" = "Yoga Therapy" in Sanskrit) - is the first company of its kind in Nottingham. We aim to give individuals the knowledge and experience to improve their health with a bespoke therapeutic yoga course, that includes asanas (postures), pranayama (breathing techniques), Dhyana (meditation) and Yoga Nidra (relaxation).
The therapeutic yoga courses held at the academy are complementary and suitable for persons new to yoga and experienced with a specific health problems (see 'Therapy' above for more details).
Testimonial
“In June 2010, I had shattered my kneecap and had a patella reconstruction with pins, wires and banding. I spent over two months in a full leg brace and on crutches. My leg had atrophied, I had little strength in it at all, my knee was swollen and sore and I had very little movement in the knee joint itself.
I started yoga therapy with Danielle about 10 weeks after my operation. Danielle evaluated my injury and created a yoga workout specifically to help me strengthen my legs and work on increasing the range of movement in my knee. Two months later and the range of movement in my knee is now at 120 degrees and improving daily, and my leg is also so strong, my physiotherapist can’t really believe how well I am doing. A huge part of my recovery is down to Danielle - anyone post injury or post operation should look at yoga therapy to have a better chance of a making full recovery."
Siobhan
To book a session contact Ella
07970 703390 | info@alysyoga.com
Yoga Therapy Course
Yoga for Medical Conditions
The 'Yoga Chikitsa Academy'- ("Yoga Chikitsa" = "Yoga Therapy" in Sanskrit) - is the first company of its kind in Nottingham. We aim to give individuals the knowledge and experience to improve their health with a bespoke therapeutic yoga course, that includes asanas (postures), pranayama (breathing techniques), Dhyana (meditation) and Yoga Nidra (relaxation).
The therapeutic yoga courses held at the academy are complementary and suitable for persons new to yoga and experienced with a specific health problems (see 'Therapy' above for more details).
Testimonial
“In June 2010, I had shattered my kneecap and had a patella reconstruction with pins, wires and banding. I spent over two months in a full leg brace and on crutches. My leg had atrophied, I had little strength in it at all, my knee was swollen and sore and I had very little movement in the knee joint itself.
I started yoga therapy with Danielle about 10 weeks after my operation. Danielle evaluated my injury and created a yoga workout specifically to help me strengthen my legs and work on increasing the range of movement in my knee. Two months later and the range of movement in my knee is now at 120 degrees and improving daily, and my leg is also so strong, my physiotherapist can’t really believe how well I am doing. A huge part of my recovery is down to Danielle - anyone post injury or post operation should look at yoga therapy to have a better chance of a making full recovery."
Siobhan
To book a session contact Ella
07970 703390 | info@alysyoga.com