Danielle
[Ella]
C. G. Alys B.A. (Hons.), RYT, REPS, RYS -
Director
of
the 'Yoga Chikitsa Academy' (Nottingham) & 'Life
Centre'
(National).
Ella's teaching
draws from the
Krishnamacharya lineage - K Pattabhi
Jois - R Sharath and Brian Cooper (Derek Ireland). The business core -
'Life Centre', works an
individualized approach and treats every person
as absolutely unique, thus all students are taught one-to-one according
to his or her individual capacity at any given time. To reach
more people, Ella
travels throughout the UK, as
a yoga teacher and therapist,
An originator of the 'Alys
Yoga Method'
incorporates Ashtanga Yoga, building strength and stamina and Yoga
Therapy that includes deep relaxation. A precise yoga method for the
complete beginner
to the advanced yoga practitioner, thus suitable for all. A yoga
practice, that includes postures, breath control, meditation,
relaxation and more.
Teachers: Brian Cooper (top photo) -Yoga
Alliance UK & Dr Robin Monro
- Yoga Biomedical Trust.
Ella's teaching style draws on 'Yoga Therapy' training and her own
personal experience of yoga as a therapy - for pain management, as she
lives with lower back and hip injuries as a result of accidents and
suffers no pain. Yoga Therapy sessions are available at five venues in
Nottingham: Lace Market, West
Bridgford, Arnold, Sherwood and The Park,
also throughout the UK.
Yoga aids stress management as during
a stressful period of Ella's life, when working in property sales
in Kensington & Chelsea Borough, London, yoga helped her to cope
with the demands of a sales role.
She originally commenced the ashtanga yoga practice at the
'Life Centre' , West London in 1998.
Yoga
Philosophy - the spiritual way gave Ella more energy to lead
a more
healthy and progressive life. She offers guidance by one
hour telephone and one-to-one sessions nationally.
Attended
workshops by Guruji
Sri Pattabhi Jois (second photo
down), founder of the
Ashtanga Yoga Research Institute in Mysore, India - (The Mysore
Style).
Residential retreats of Dr
Shrikrishna Bhushan (third photo down), Director
of the
Kaivalyadhama Institute in Bombay, India - (Asanas (postures),
Pranayama
(breathing techniques) and Dhyana (meditation techniques)).
Also, intensive
workshops with Paul & Suzee
Grilley
(forth photo down), anatomist and Yin
Yoga teacher - (the
human skeleton and the yin yoga practice with emphasis on the
connective tissue of the hips, pelvis and lower spine).
Ella continues to learn and
develop her practice and experience of yoga by attending regular
workshops throughout the year.
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