| Yoga is for people of all ages, all abilities and all body types. Whether you
are an athlete in tip-top shape or just getting in shape, whether you are extremely flexible or extremely stiff, or whether you
are recovering from injuries or injury free, you will be able to find something in yoga to enjoy from the moment you begin.
Perhaps you have tight hamstrings, but a lot of upper
body strength; or maybe, a stiff back but flexible shoulders. Part of the fun of yoga is discovering what
is unique about your body and finding a yoga practice that is suitable for you.
You may start with Ashtanga Yoga Level 1 for complete
beginners or Level 2 classes if you have some experience
of yoga. Then should you wish, steadily progress to intermediate and advanced
level classes. Hatha Yoga, also known as
traditional yoga, offers a variety of asanas (postures), pranayama (breath
control) and dhyana (meditation techniques). |