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Ashtanga Yoga
Level 1: Foundations
for beginners and others.
Level 2: Advanced
beginners .
Level 3: Intermediate
Level 4: Advanced
Pranayama (breath control),
Dharana (concentration), Dhyana (meditation)
Hatha
Yoga Standard Practice
Prenatal Yoga |
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New to yoga
£30.00 (1 hour personal yoga session +
FREE 1
hour beginner yoga class)
Ten class credits:
£60.00 (60 minutes)
£70.00 (5 x 60minutes + 5 x 90 minutes)
£80.00 (90 minutes)
Ten yoga class credits expire in 14
weeks.
"Limited
Places"
Please note you will need to book a place for
all yoga classes - no drop-in/one-off classes. Yoga credits
are non-refundable.
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Personal Yoga @ Academy:
1:1 Sessions: £30 (60 minutes)
Yoga Therapy: £40 (60 minutes)
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Personal Yoga
@Home/Work
Terms Apply |
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will need to book a place for all yoga classes: |
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| Day |
Time |
Level |
Venue |
| Monday
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1:00 - 2:00pm |
Hatha Yoga |
Yoga Chikitsa Academy |
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6:00 - 7:00pm |
Level 3 |
Yoga Chikitsa Academy |
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| Tuesday |
4:30 - 5:30pm |
Level 1 |
Yoga Chikitsa Academy |
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6:00 - 7:00pm |
Prenatal |
Yoga Chikitsa Academy |
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8:15 - 9:15pm |
Workshops |
Yoga Chikitsa Academy |
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| Wednesday
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1:00 - 2:00pm |
Hatha Yoga |
Yoga Chikitsa Academy |
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6:00 - 7:30pm |
Level 4 |
Yoga Chikitsa Academy |
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| Thursday |
7:00 - 8:00am |
Level 1 & 2 |
Yoga Chikitsa Academy |
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5:45 - 6:45pm |
Level 2 |
Yoga Chikitsa Academy |
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| Friday |
6:30 - 8:00am |
Level 3 & 4 |
Yoga Chikitsa Academy |
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12:00 - 1:00pm |
Level 2 |
Yoga Chikitsa Academy |
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6:00 - 7:00pm |
Level 2 |
Yoga Chikitsa Academy |
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| 'Mysore style' (Level 4) Primary Series & Intermediate Series
in sequence (Instructor lead) |
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*NEW" EARLY
MORNING YOGA CLASSES - THURSDAY & FRIDAY |
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Addresses:-
Yoga Chikitsa Academy, One Fletcher Gate, Adams
Walk, Lace Market, Nottingham, NG1 1QP.
a) 1:1 sessions / Yoga Therapy /
Workshops/ Courses
held @ One
Fletcher Gate, Adams Walk, Lace Market, Nottingham.
b) Yoga Classes held
@ Nottingham Buddhist Centre, 9 St Mary's Place, Lace Market, Nottingham.
To secure a place contact: Danielle
(0115) 9501245 / 07970 703390
Website:
www.yogachikitsaacademy.com
E-Mail:
info@yogachikitsaacademy.com
Testimonial
"I have found yoga very beneficial to my life
and wellbeing. Since attending regular yoga classes I have noticed
an upturn in my general fitness, posture and breathing. I am
currently attending the prenatal yoga class with Danielle for my second
child to gain breathing techniques and positions for birth; this will
enable me to achieve the birth plan I have decided on."
Loretta Brown - Customer Service
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