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"Achieve Your Best"
(e) Yoga for Sports &
Athletes
Course
A yoga course for footballers,
runners, cyclists and other athletes. Learn to increase your
flexibility, balance and whole body strength, leading to better form,
efficiency and power in your sport. Yoga's emphasis on
concentration and breath awareness also improves focus and mental
endurance, giving you a true advantage at the end of a long race or
training session.
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"Live The Life"
(f) Life
Consultancy Course
Spiritual
Guidance (of the soul); Physical
Guidance
(of the body); Mental Guidance
(of, relating to the mind) and Emotional
Guidance (of
the emotions).
One hour
telephone and one-to-one sessions nationally.
love, fear, relationships,
expectations, judgments, comparisons, separations, nature, kindness,
words, names, truth, opinions, revenge, punishment, justice, thoughts,
senses, food, happiness, special, ego, vegetarianism, pride, god,
natural medicine, religion, money, politics, sex, faith, childhood,
silence, death, health, forgiveness, existence, disease, breath,
sacrifice, power, control, children, wants, needs, jewels, different,
homosexuality, war, modern medicine, touch, labeling, politeness,
blame, insults and much more.
Testimonial
"During
the course of my spiritual consultations with Ella, I realised that
the power of words ultimately lies in the reflection that the adviser
displays as a living example of their own philosophy. As a
consequence, I have found Ella's guidance profoundly inspiring,
warm, insightful and wise."
Ian Fink - Graphic Artist
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"Be Prepared For The Birth"
(g) Prenatal Yoga
Course
From the second
trimester onwards treat yourself to a personally designed prenatal yoga
course in preparation for the birth. Learn asanas (postures
to open the hips and strengthen the whole body), pranayama (breathing
techniques to calm and energize) and meditation (to focus the mind.
Testimonial
"I
have found yoga very beneficial
to my life and wellbeing. Since attending regular yoga classes I
have noticed an upturn in my general fitness, posture and
breathing. I am currently attending the prenatal yoga class with
Ella for my second child to gain breathing techniques and positions
for birth; this will enable me to achieve the birth plan I have decided
on."
Loretta Brown - Customer
Service
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All
courses are over a minimum of four hourly sessions+ the
cost
will be
individually worked out. Courses are held at five venues in
Nottingham: Lace Market, Arnold, Sherwood, West Bridgford and The Park,
also at other locations nationally. To arrange a mutual time to
start the
course, do contact Ella: 07970
703390, (e)
info@alysyoga.com
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