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Therapeutic Yoga Course
The 'Yoga Chikitsa Academy'- ("Yoga Chikitsa" =
"Yoga Therapy" in Sanskrit) - is the first company of its kind in
Nottingham. We aim to give individuals the knowledge and experience to
improve their health with a bespoke therapeutic yoga course, that includes asanas
(postures), pranayama (breathing techniques) and Dhyana (meditation).
Individual courses held at the academy are aimed at persons new to yoga with
a specific health problem - for instance, some of the conditions that
can be
covered are listed below:-
Respiratory Health: Asthma and Sinusitis Catarrh
General Health: Chronic Fatigue Syndrome,
Headaches & Migraines, Insomnia, Depression and Panic Attacks.
Digestive & Metabolic Health: IBS and Diabetes.
Bone & Muscle Health: Backache, Arthritis, Neck
Pain and Repetitive Strain Injury.
Heart & Circulatory Health: High Blood
Pressure.
Reproductive Health: Menstrual and Reproductive
Issues.
To arrange a mutual time for six hourly sessions once
a week, the cost is £220 (paid in advance), cheques are payable to
the 'Yoga Chikitsa Academy', please contact Danielle : 0115
9501245 / 07970 703390.
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Workshops 2008
(a) Pranayama (Breath control)
(b) Asanas (Forward bends)
(c) Dhyana (Meditation)
(d) Asanas (Inverted postures)
(e) Asanas (Stand and balance postures)
(f) Asanas (Backward bends)
(a - f) 'Workshops' on rotation weekly - see
'schedule' for day/times
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