The Yoga Chikitsa Academy Nottingham

The Helth Center of Vitality

When the body is open, the heart is open

LIFE CENTRE

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The nucleus of 'Yoga Chikitsa Academy' operates nationally.

www.lifecentre.co.uk

_________________________________________________________________ "Weight Loss Course" (a) Yoga & Pilates for Slimmers Make a life-style change and attend Yoga & Pilates sessions for the mind and body. Experience poses and exercises to safely tone, streamline and strengthen your body; achieve a calm mind to aid weight-loss with focus on the breath. _________________________________________________________________ "Build Your Home Yoga Practice" (b) Alys Yoga Method Learn to use your whole respiratory system to breathe more effectively. Most of us breathe too shallowly and too fast, which can unfortunately result in major health problems. Breathing correctly helps the individual to deal better with stress, gives them more energy, aids digestion and leads to restful sleep. Many people feel the benefit from their very first session. Meditation has been shown to be effective in reducing anxiety, fatigue, nervousness and stress. Learn 'Transcendental meditation' and Vipassana meditation'. Ever wondered why you find it difficult to achieve an asana (posture) after years of practice or why your spine, neck, shoulders, arms, legs and pelvis positioning in asana looks different to the images presented in yoga materials? Learn more about yourself in asanas. Testimonial: "I have done yoga for a number of years, but after a lull have recently come back to practice it again. I have just completed the 'Yoga Chikitsa Course' with Ella. This has been really useful as she has been able to highlight my strengths and weaknesses, whilst adjusting my postures to help me improve. She has subsequently designed a personalized yoga programme for me to follow at home. Ella is an inspirational yoga teacher who has motivated me to incorporate yoga into my daily busy life. She has also re-introduced me to aspects of yoga that I have neglected (e.g. breathing and meditation). As a result I am feeling the numerous rewards from my yoga practice - not only physically but mentally." *Selina Daly - housewife*
________________________________________________________________ "Small Group Of Colleagues" (c) Corporate Yoga Course Business Functions - Business Conferences - Office Yoga The 'Alys Yoga Method' in business offers a practice for staff with the following benefits: stress management improved concentration more calm mind reduction in back pain energy and vitality less sick days better problem solving stronger team bonds improved self-esteem. Workshops - Yoga Classes - Yoga Presentations _________________________________________________________________ "Yoga Therapy For Your Life"* (d) Yoga Therapy Course The 'Yoga Chikitsa Academy'- ("Yoga Chikitsa" = "Yoga Therapy" in Sanskrit) - is the first company of its kind in Nottingham. We aim to give individuals the knowledge and experience to improve their health with a bespoke therapeutic yoga course, that includes asanas (postures), pranayama (breathing techniques), Dhyana (meditation) and Yoga Nidra (relaxation). The therapeutic yoga courses held at the academy are complementary and suitable for persons new to yoga and experienced with a specific health problems (see 'Therapy' above for more details). _________________________________________________________
"Achieve Your Best" (e) Yoga for Sports & Athletes Course A yoga course for footballers, runners, cyclists and other athletes. Learn to increase your flexibility, balance and whole body strength, leading to better form, efficiency and power in your sport. Yoga's emphasis on concentration and breath awareness also improves focus and mental endurance, giving you a true advantage at the end of a long race or training session. _________________________________________________________________ "Live The Life" (f) Life Consultancy Course Spiritual Guidance (of the soul); Physical Guidance (of the body); Mental Guidance (of, relating to the mind) and Emotional Guidance (of the emotions). One hour telephone and one-to-one sessions nationally. love, fear, relationships, expectations, judgments, comparisons, separations, nature, kindness, words, names, truth, opinions, revenge, punishment, justice, thoughts, senses, food, happiness, special, ego, vegetarianism, pride, god, natural medicine, religion, money, politics, sex, faith, childhood, silence, death, health, forgiveness, existence, disease, breath, sacrifice, power, control, children, wants, needs, jewels, different, homosexuality, war, modern medicine, touch, labeling, politeness, blame, insults and much more. Testimonial "During the course of my spiritual consultations with Ella, I realised that the power of words ultimately lies in the reflection that the adviser displays as a living example of their own philosophy. As a consequence, I have found Ella's guidance profoundly inspiring, warm, insightful and wise." *Ian Fink - Graphic Artist* __________________________________________________________ "Be Prepared For The Birth" (g) Prenatal Yoga Course From the second trimester onwards treat yourself to a personally designed prenatal yoga course in preparation for the birth. Learn asanas (postures to open the hips and strengthen the whole body), pranayama (breathing techniques to calm and energize) and meditation (to focus the mind. Testimonial "I have found yoga very beneficial to my life and wellbeing. Since attending regular yoga classes I have noticed an upturn in my general fitness, posture and breathing. I am currently attending the prenatal yoga class with Ella for my second child to gain breathing techniques and positions for birth; this will enable me to achieve the birth plan I have decided on." *Loretta Brown - Customer Service* _________________________________________________________ All courses are over a minimum of four hourly sessions+ the cost will be individually worked out. Courses are held at five venues in Nottingham: Lace Market, Arnold, Sherwood, West Bridgford and The Park, also at other locations nationally. To arrange a mutual time to start the course, do contact Ella: 07970 703390, (e) info@alysyoga.com _________________________________________________________

Terms & Conditions: All funds are non refundable and non transferable, so please ensure you can attend the class/course before you sign up. In signing the payment card, I agree that 'Yoga Chikitsa Academy' are in no way responsible for the safekeeping of my personal belongings while I attend class. With regards to one-to-one yoga sessions and yoga courses, please note that a 48 hours cancellation policy applies.