The Yoga Chikitsa Academy Nottingham

When the body is open, the heart is open

Yoga Chikitsa Course "BUILD YOUR HOME YOGA PRACTICE" The 'Yoga Chikitsa Course' draws on many methods of yoga (Hatha, Ashtanga, Kundalini and Iyengar Yoga); this personal yoga course (design takes into account past injuries and general health), is held on a one-to-one basis over a period of six weeks (one hour session a week). Ever wondered why you find it difficult to achieve an asana (posture) after years of practice or why your spine, neck, shoulders, arms, legs and pelvis positioning in asana looks different to the images presented in yoga materials? Learn more about yourself in asanas (postures). The cost is £160 for six hourly sessions (paid in advance) and cheques are paid to the 'Yoga Chikitsa Academy'. If you are interested please contact: Danielle: 0115 9501245 / 07970 703390. info@yogachikitsaacademy.com Testimonial: "I have done yoga for a number of years, but after a lull have recently come back to practice it again. I have just completed the 'Yoga Chikitsa Course' with Danielle. This has been really useful as she has been able to highlight my strengths and weaknesses, whilst adjusting my postures to help me improve. She has subsequently designed a personalised yoga programme for me to follow at home. Danielle is an inspirational yoga teacher who has motivated me to incorporate yoga into my daily busy life. She has also re-introduced me to aspects of yoga that I have neglected (e.g. breathing and meditation). As a result I am feeling the numerous rewards from my yoga practice - not only physically but mentally." *Selina Daly - housewife*

Therapeutic Yoga Course The 'Yoga Chikitsa Academy'- ("Yoga Chikitsa" = "Yoga Therapy" in Sanskrit) - is the first company of its kind in Nottingham. We aim to give individuals the knowledge and experience to improve their health with a bespoke therapeutic yoga course, that includes asanas (postures), pranayama (breathing techniques) and Dhyana (meditation). Individual courses held at the academy are aimed at persons new to yoga with a specific health problem - for instance, some of the conditions that can be covered are listed below:- Respiratory Health: Asthma and Sinusitis Catarrh General Health: Chronic Fatigue Syndrome, Headaches & Migraines, Insomnia, Depression and Panic Attacks. Digestive & Metabolic Health: IBS and Diabetes. Bone & Muscle Health: Backache, Arthritis, Neck Pain and Repetitive Strain Injury. Heart & Circulatory Health: High Blood Pressure. Reproductive Health: Menstrual and Reproductive Issues. To arrange a mutual time for six hourly sessions once a week, the cost is £220 (paid in advance), cheques are payable to the 'Yoga Chikitsa Academy', please contact Danielle : 0115 9501245 / 07970 703390. __________________________________________________________ Workshops 2008 (a) Pranayama (Breath control) (b) Asanas (Forward bends) (c) Dhyana (Meditation) (d) Asanas (Inverted postures) (e) Asanas (Stand and balance postures) (f) Asanas (Backward bends) (a - f) 'Workshops' on rotation weekly - see 'schedule' for day/times _________________________________________________________
Yoga Chikitsa Academy, One Fletcher Gate, Adams Walk, Lace Market, Nottingham, NG1 1QP. Workshop Price: £8.00 Places: 3 students Bring: own mat or hire on request. To secure a place contact: Danielle 0115 9501245 / 07970 703390 E-Mail: info@yogachikitsaacademy.com